Toys For 1 Year Old Diy Children 70+ Ideas
It is possible for your children to grow healthy, make home meals more enjoyable with nutritious and colorful recipes that support intelligence development and feed them to your children.
Vegetables and Fruits: Vegetables that children generally like the least and that are actually the most necessary for them are vegetables. Almost all vitamins are found in different vegetables and fruits. Therefore, as much as possible, the child should be provided with a variety of vegetables and fruits. Vegetables should be given both cooked and as a salad. The most suitable foods for snacks are fruits. In this way, unnecessary sugar and chocolate consumption is prevented. Children do not have to eat every vegetable and fruit. Just like adults, they choose the most suitable for their taste. It is enough to eat 2-3 kinds of food from each food group. Forcing the child makes it farther away from eating. Another important point here is to ensure the consumption of vegetables and fruits suitable for the season. Thus, the child provides maximum vitamins from the vegetables or fruits he / she bought.
Bread Derivatives: Other carbohydrate sources, especially bread, belong to this food group. Not only adults but children should consume whole grain bread instead of white bread. Whole grain flour is rich in nutrients because it is less processed. Consuming bulgur instead of rice is also a good alternative. Instead of removing these nutrients completely, children who are prone to weight gain should be given in smaller portions. Dried beans, chickpeas, lentils, called dried legumes, should be given to children 2-3 times a week. Dried legumes can be prepared in the form of soups, salads or juicy dishes. Fiber foods are very important for the proper functioning of the children’s intestines.
Just water is enough for the liquid need
It should be ensured that children meet their fluid needs from water as much as possible. Recently, cold iced teas are children’s favorite drinks. However, it should be noted that they contain caffeine and sugar because it can lead to easy weight gain. By preventing them from consuming energy drinks, excess weight can be prevented. In salt consumption, children do not need much salt. Since there is salt in the composition of foods, it is enough to put less salt in the dishes. Care should be taken that the salt used is also iodized. If the child gets used to eating too salty, he may experience high blood pressure at a later age.
Must be 4 hours between meals
How often foods are fed is also important for the child’s appetite and habits. 3 main meals: breakfast, lunch and dinner should be planned to be at least 4 hours between them. An afternoon meal can be created between lunch and dinner. Apart from this, no drinks or food other than water should be given to them. Small biscuits and crackers, which are not included in the account, can be an appetizer for the next meal and replace the essential nutrients. Even if the child has eaten little in the morning or at lunch, it should be waited for 4 hours and then food should be given.
Homemade cookies instead of junk food
The biggest obstacle that we encounter in the nutrition of children is fast food and junk food. It is much healthier to prepare fast foods called fast food at home. Snacks such as chocolate, biscuits, wafers should also be replaced by fruit, home-made low-fat cookies and muffins. At least in this way, children can be kept away from additives.
Proper nutrition is important for children’s development, but they should also be provided with sports for their body development. Their development should be supported and their weight gain should be avoided by directing them to sports. There are sports branches suitable for all ages and those sports should be preferred. Nutritional habits acquired during childhood are permanent. Therefore, eating right on the ground will not only protect children from diseases in the long term, it is also important for their development. Labor for children is the biggest investment for their future.